tag:blogger.com,1999:blog-41386775417565921242024-02-19T15:38:59.598+00:00A New JourneyAlistair Stewarthttp://www.blogger.com/profile/03100229877494888244noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4138677541756592124.post-60736995180296548162022-04-25T15:35:00.000+01:002022-04-25T15:35:02.994+01:001st Weigh in<p> So did my training session on Sunday which was murder , and had been super strict with myself all week no carbs and no cheese stepped on the scales and down 6.2 lbs was expecting more but will happily take that </p><p><br /></p><p><br /></p>Alistair Stewarthttp://www.blogger.com/profile/03100229877494888244noreply@blogger.com0tag:blogger.com,1999:blog-4138677541756592124.post-22358355512535997062022-04-18T10:58:00.002+01:002022-04-18T11:02:58.702+01:00Start of the Journey 17/04/2022So been getting fatter and fatter , more unfit and unfit , even walking around the shops would make me sweat and be out of breath , bit the bullet and signed up to a PT and gonna try my hardest to sort this out I've done this to myself and I can undo it as well watch this space - all help and encouragement gratefully accepted - 1st upper body workout tonight you can also find my food tracker in myfitnesspal user name is caliurion feel free to look and comment away <div class="separator" style="clear: both; text-align: center;">
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