Start of the Journey 17/04/2022

So been getting fatter and fatter , more unfit and unfit , even walking around the shops would make me sweat and be out of breath , bit the bullet and signed up to a PT and gonna try my hardest to sort this out I've done this to myself and I can undo it as well watch this space - all help and encouragement gratefully accepted - 1st upper body workout tonight you can also find my food tracker in myfitnesspal  user name is caliurion feel free to look and comment away